By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
Pan-seared salmon with pineapple salsa
0215COOKING2
Northeast Georgia Medical Center chef Kevin Murphree demonstrates the correct salmon portion size during the Wellness in the Kitchen cooking class at Northeast Georgia Medical Center in January. - photo by Alexander Popp
Salmon * 1 pound raw fillet salmon * 1 1/3 tablespoon vegetable oil * 1/2 teaspoon seasoning salt and pepper * 1 1/3 tablespoon fresh lemon juice * 1 tablespoon fresh rosemary, chopped fine * 1 lemon, sliced Salsa * 1/4 cup yellow onion, diced * 1/4 cup fresh pineapple, diced * 3 garlic cloves, minced * 1/2 cup pineapple juice * 1 jalapeno pepper * 1 cup tomato, chopped * 1/2 cup red and yellow peppers, sliced Wash hands, sanitize surfaces and equipment and wash all produce before beginning to cook. Preheat oven to 350 degrees. Coat each salmon filet with lemon juice and season them with salt and pepper.