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Guest column, Abdullah Panchbhaya: Poor sleep? Why it matters and what you can do
Abdullah Panchbhaya
Dr. Abdullah Panchbhaya
We’ve all had nights where we just don’t sleep. Sometimes it’s because of a conscious choice you made to stay up late into the night studying for a test, watching a movie, playing a game or talking to friends. Sometimes it’s because of a medical condition such as sleep apnea affecting the quality of your sleep.