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Forsyth school program works on students’ mental health
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Forsyth Central High School students relax during a mindfulness breathing session on Monday, Nov. 26, 2018, at the school's new Wellness Center.
“Breathe into your belly.” Karen Cole, Forsyth Central High School’s new wellness coach, was leading a group of seven students through a mindfulness exercise. She read from a script as the students lay on mats in a dark classroom on the school’s west campus.