1/3 pound of ground turkey (substitute any ground meat or meatless product)
14-ounce can diced tomatoes
15-ounce can whole kernel corn
1/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
3-ounce package Ramen noodles (any brand) without seasoning packet
In a large skillet, brown ground turkey. Drain off grease into empty container.
Wipe lids of cans of diced tomatoes and corn with damp paper towels, open cans. Add can of tomatoes with juice to skillet.
Pour away liquid from canned corn. Add canned corn to skillet. Add Italian seasoning and pepper to skillet.
Crumble package of Ramen noodles. Add Ramen noodles to skillet, throwing away seasoning packet.
Cover and simmer about 10 minutes or until noodles are tender and the liquid is absorbed.
Makes 4 servings, about 1 cup each equalling 280 calories per serving
Source: Expanded Food and Nutrition Education Program