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Learning to walk off weight with healthy diet
Class combines exercise and food education
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J.K. Devine walks on a track at a Gainesville church after getting off work recently. - photo by NAT GURLEY
“How many of you woke up and said ‘Oh my goodness! I gained 10 pounds overnight?’” That is the question family and consumer science agent Michele Melton of the Forsyth County Extension Office posed to 30 people attending the Walk-A-Weigh program Feb. 4 at the Fowler Park Recreation Center in Cumming. I attended recently since it was my turn to take an exercise class.