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Expert: Kids lunches should have 5 food groups
Sara Sheridan, a school nutrition coordinator say kids should 'eat the rainbow.'
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The making of the 'Meatball sandwhich.' - photo by Erin O. Smith
Sometimes it takes a village just to get the kids out the door in the morning, much less wrangle the time it takes to prepare a perfectly balanced meal for their lunches. “It’s a challenge to come up with creative lunches without spending an arm and a leg,” said Ashley Reece, mom of 5-year-old Peyton and a lecturer at the University of North Georgia Gainesville campus. Reece mostly buys food for kindergartner Peyton’s lunches from supermarkets such as Aldi, Kroger and Wal-Mart.