Food fads are everywhere. From trendy diets to the latest popular food, people are constantly looking for the healthiest options to include in their diets. Kale, cauliflower, quinoa, coconut oil, tea and green juices are some “superfoods” with entire blogs devoted to their value as sustenance.
Traditional veggies just as good as trendy foods
Experts: Cauliflower and kale not better than chard or spinach