Reap the benefits of a healthy breakfast - Gainesville Times

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Reap the benefits of a healthy breakfast

Experts advise a combination of fruit, dairy, grain and fat

Scrambled eggs paired with vegetables such as tomatoes, spinach and mushrooms becomes a good choice for a nutritious breakfast. Dietitian Debbie Walls suggests pairing the foods with a slice of whole-grain toast with peanut butter and a glass of milk for a healthy breakfast.

0708food1 — Scrambled eggs paired with vegetables such as tomatoes, spinach and mushrooms becomes a good choice for a nutritious breakfast. Dietitian Debbie Walls suggests pairing the foods with a slice of whole-grain toast with peanut butter and a glass of milk for a healthy breakfast.

Breakfast is widely regarded as the most important meal of the day. Diet plans urge people to eat breakfast to lose weight. And many guides to success note people who rise early and eat that first meal of the day are more productive.