EDITOR’S NOTE: National Geographic fellow Dan Buettner visited Gainesville in April 2016 to share his nine “Blue Zone Power Approaches” to living a longer life. This series is dedicated to those approaches and how they can be implemented in Hall County. The sixth power approach, “80 Percent,” says the world’s longest-living people stop eating when their stomachs feel about 80 percent full.
Local experts offer healthier eating habits