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Around The Home: Keep it tasty and healthy this holiday season
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We’re getting into the time of year when sweets — candy, cakes, cookies and pies — are very plentiful and often within close reach. Remember, you don’t have to give up the sweets in order to enjoy fruit and veggies. Diets high in fruits and veggies can reduce the risk of heart disease, cancer and high blood pressure, reports The University of Georgia Cooperative Extension Expanded Food and Nutrition Education Program.