The following flavor and food combinations, adapted from information provided by the National Heart, Lung and Blood Institute (www.nhlbi.nih.gov), have the added benefit of making meat, poultry, fish and vegetables tasty without adding salt.
When Robert, a devout reader of this column who also happens to be an accomplished researcher in matter of family lineage, offered to trace my family roots, I accepted faster than kudzu can grow on a hot summer's day.
When I was 19 years old, I injured my ankle. Badly. I was playing volleyball in someone's backyard without any shoes on (much to the consternation of my mother). I came down wrong, turned my ankle over and heard a loud "pop."
Valentine's Day has come and gone. Candy, jewelry, flowers and cards have been given and received. I have no idea how many roses were given this past Monday, but I'm fairly certain the number would be in the millions.
Valentine's Day can be a costly holiday. To reduce the cost but retain the sentiment of the day, move beyond traditions. There are a variety of ways to show loved ones how much they mean to you without emptying your wallet.
Choking can be life-threatening. According to Safe Kids USA , approximately 873 children ages 14 and younger die from airway obstruction injuries each year. More than 19,000 children were treated in hospital emergency rooms for choking-related episodes in 2005.
February is the shortest month of the year, but often the most brutal. About mid-month we begin to sniff the vague scents of spring a few weeks away. Then February smacks us with just one more "wintry event."