How foods are cooked can have a big impact on their nutrient content. That's because many vitamins are sensitive to heat and air exposure (vitamin C, the B vitamins, and folate in particular). Loss of nutrients increases as cooking time increases and with higher temperatures.
One of the best feelings I can get after finishing a book is that moment of regret, when you realize the narrative journey you have been taking for a few weeks is now over and the enjoyment that you've been having has to come to an end (at least until you find your next good read).
The process of designing and planting a beautiful landscape, then watching healthy plants grow into maturity can be a rewarding experience. However, the path to a healthy landscape is not always an easy one, especially if poor drainage is a problem.
Your mother always told you that breakfast was the most important meal of the day. Believe it or not, research shows that she was right! Breakfast means "breaking the fast," or refueling your body after going without food all night. Food is the fuel that keeps your body going, and refueling at breakfast helps you perform and feel better.