You can weave health and fitness into your holiday routine.
The Thanksgiving dinner countdown clock has reached less than 10 days.
If you're concerned about adding holiday pounds during the next eight weeks, don't worry. UGA Extension's Zero Weight Gain Holiday Challenge offers tips and ideas to fit into your daily routine.
If you're planning to send holiday care packages to the troops, now is the time to gather supplies and materials.
Need to trim some expenses from your food budget? Luckily, several simple ways can help you get more for your dollar.
Whether you like walking, aerobics, dancing or a variety of sports, UGA Extension's Walk Georgia can help you find tools to stay fit.
Hot wings, dips and other snacks are main parts of the high school, college and professional football season for fans.
It's an easy season to include more fruits and vegetables in your daily routine. Whether it's a salad or smoothie, garden produce offers a variety of recipe possibilities.
Recently, one afternoon I decided to cut the front lawn.
The end of the school year is fast approaching.
Summer will be here before you know it.
Now, here's the key question: Are you willing to share a copy and samples?
Need ideas on how to add more fruits and vegetables to your family's meals?
I've challenged myself to make changes in my daily fitness routine.
Did you set your 2014 health and fitness goals? Have you kept them or have they been broken?
Page 3 of 7