Strawberries are one of my favorite fruits.
March is National Nutrition Month. So, make it a priority to add more fruits and vegetables to your diet in March.
Small changes can make a big difference when you're working toward healthier choices.
If you aren't doing well with 2013 fitness goals, don't worry.
Yes, it's possible to make smart dining out choices.
Food is often the highlight of parties, whether it's a dinner or a gathering with snacks.
Exercise or personal fitness is key in controlling your weight during the holidays.
During the holiday season, it's easy to pay less attention to what you eat and drink.
We're getting into the time of year when sweets - candy, cakes, cookies and pies - are very plentiful and often within close reach.
Test anxiety is one of the most common forms of stress that students face.
The Federal Trade Commission reports that an estimated 9 million people will become victims of identity theft this year.
If you love to sew as much as I do, then you'll agree that it's a great stress breaker.
The afternoons are prime times for "snack attacks."
Shopping trips, whether it's for back to school items or grocery, may require a little extra patience this time of year.
Whether your fruit and vegetables are from the store, farmers market or your personal garden, they have a much-needed place in your kitchen.
If you're concerned about adding holiday pounds during the next eight weeks, don't worry. UGA Extension's Zero Weight Gain Holiday Challenge offers tips and ideas to fit into your daily routine.
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