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Archive By Author - Sandra Stringer


Sandra Stringer: Strawberries strike a healthy, delicious chord for dieters

If you're looking for a way to add more flavor to your breakfast menu, the Walk Georgia website has a whole-grain strawberry pancake recipe.

March 29, 2017 | Sandra Stringer | Columnists


Sandra Stringer: Tame your food cravings during the sweetest seasons by keeping a daily diet journal

Each year, I face a challenge when it comes to the days from Nov. 1 through Feb. 28.

February 14, 2017 | Sandra Stringer | Columnists


Relay for Life cookbook available in print and online

Your love of recipes can help local teams at the Hall County Relay for Life.

January 24, 2017 | Sandra Stringer | Columnists


Adults are concerned about their children’s nutrition needs

I have talked to several parents during the recent Amerigroup Georgia's Winter Wonderland event at Colonial Lakeshore Mall. They definitely want to save time with preparing and cooking meals, but make their children's health a priority.

December 13, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Slight variations to recipes can make dishes healthier

Family dinners are great places to treat your appetites this holiday season. Unfortunately, it's tempting to overeat.

November 29, 2016 | Sandra Stringer | Columnists


Stringer: Empty Bowl Lunch supports Georgia Mountain Food Bank

The Georgia Mountain Food Bank's Annual Empty Bowl Lunch is set for Tuesday.

September 21, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Don't judge cookbook by its cover or recipe names

People often make assumptions about others based on their hair color, hairstyle, clothes, skin tone, purse or even car.

August 16, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Check out Walk Georgia website to re-energize your exercise routine

If your fitness routine needs some energy, visit the Walk Georgia website at www.walkgeorgia.org.

July 26, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Start exercise, physical activity routines this summer

Are you enjoying a more flexible schedule right now? Summertime can really open up spaces or time slots on a calendar and "doing nothing" can easily find a home in your daily routine.

June 14, 2016 | Sandra Stringer | Columnists


Sandra Stringer: How to eat out and eat healthy

If you're celebrating a special occasion this season, just remember you can still make healthy meal choices.

May 17, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Safety tips to follow for a picnic

If you're making plans for cookouts and family reunions, remember to make food safety a priority.

April 27, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Don't use only iceberg lettuce in salads; switch up ingredients

I was probably grown before I ever tried a tossed salad with a main ingredient of something other than iceberg lettuce.

March 30, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Exercise improves energy, health and overall attitude

I'm not a morning person, but I managed to push myself to get up early recently and exercise.

March 15, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Find out how food influences your meal choices

A longtime restaurant in South Hall is well-known for its hamburgers, milkshakes and French fries.

February 23, 2016 | Sandra Stringer | Columnists


Sandra Stringer: Make a pizza from items in pantry, fridge

I love pizza. It's one of my favorite foods.

January 26, 2016 | Sandra Stringer | Columnists


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