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Archive By Author - Debbie Wilburn


Family Ties: There are no ‘simple’ changes

Many of us want our partners to be perfect; it's the stuff that dreams are made of. At first, it seems as if everything is just right, then reality sets in. You realize your partner is not flawless, and you want to change some things about them.

March 14, 2010 | Debbie Wilburn | Columnists


Wilburn: Planning ahead saves you time in the kitchen

Better meals are the result of good planning. Planning helps us include the foods we need to be healthy, to write menus and make grocery lists and even be better shoppers. Planning will also help you save time in your kitchen.

March 09, 2010 | Debbie Wilburn | Columnists


Wilburn: Heartburn signals a weak stomach

Many of us suffer from heartburn after eating a big meal. The official name for heartburn is esophageal reflux. Heartburn may mean we have eaten too much, but it can also signal that the sphincter that keeps food in our stomach is weak.

February 23, 2010 | Debbie Wilburn | Columnists


Wilburn: Keep food safety in mind when you travel

Who doesn't enjoy a great vacation? Unfortunately, millions might not. According to the Centers for Disease Control and Prevention, 30 percent to 50 percent of international travelers suffer from traveler's diarrhea, often during the first few days of a trip.

February 16, 2010 | Debbie Wilburn | Columnists


Wilburn: Want to lose weight? Rethink what you drink

Americans are drinking more soft drinks than ever; per-capita soft drink consumption has increased almost 500 percent during the past 50 years.

February 09, 2010 | Debbie Wilburn | Columnists


Family Ties: Tips to take away family TV time

What can you do to decrease the hours that your family spends glued to the screen? Here are some simple solutions to get you started.

February 07, 2010 | Debbie Wilburn | Columnists


Wilburn: This year, resolve not to do a few things

STOP! Before you read any further, take out a piece of paper. Draw a large circle.

January 03, 2010 | Debbie Wilburn | Columnists


Wilburn: So great is soup’s versatility

A hot bowl of hearty soup on a cold, winter day is an ultimate comfort food. Turns out, the simple fare boasts many benefits.

December 30, 2009 | Debbie Wilburn | Columnists


Wilburn: Last-minute gifts for cooks

Looking for a last-minute gift for the cook in your life? Here are a few ideas for great gadgets every well-stocked kitchen should have.

December 23, 2009 | Debbie Wilburn | Columnists


Wilburn: Give your holiday food a healthy makeover

Feel weighed down after a little too much merriment during the holidays? Whether you're watching your waistline, your wallet or your health, some simple substitutions for the fats, sodium and sugars in your favorite dishes can make them healthier.

December 09, 2009 | Debbie Wilburn | Columnists


Wilburn: Don’t get caught up in holiday trappings

When your children are all grown up with families of their own, what do you want them to remember about the holidays of their childhood?

December 06, 2009 | Debbie Wilburn | Columnists


Wilburn: Turkeys don’t have to go in the oven

There are many alternatives to roasting the holiday turkey - any way you slice it, as long as the turkey is thoroughly cooked, you can have a great holiday meal.

November 18, 2009 | Debbie Wilburn | Columnists


Wilburn: Parents can keep picky eaters satisfied during holidays

Question: Thanksgiving and other holiday dinners are coming up, and I wish my 4-year-old would be willing to eat the traditional foods that will be prepared. I worry that she's still a picky eater and hasn't been willing to try much beyond macaroni and cheese, cereal, bread and apples. Do you have any tips for what I can do?

November 10, 2009 | Debbie Wilburn | Columnists


Wilburn: Keep financial, marital stress in check

Lately there's been a lot of tension between my husband and me about our finances. How can we get past this?

November 01, 2009 | Debbie Wilburn | Columnists


Wilburn: Vegetarians, put focus on variety

Vegetarian diets can meet all the recommendations for nutrients, but the key is to consume a variety of foods and the right amount of foods to meet your calorie needs.

October 28, 2009 | Debbie Wilburn | Columnists


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