Many of us want our partners to be perfect; it's the stuff that dreams are made of. At first, it seems as if everything is just right, then reality sets in. You realize your partner is not flawless, and you want to change some things about them.
Better meals are the result of good planning. Planning helps us include the foods we need to be healthy, to write menus and make grocery lists and even be better shoppers. Planning will also help you save time in your kitchen.
Many of us suffer from heartburn after eating a big meal. The official name for heartburn is esophageal reflux. Heartburn may mean we have eaten too much, but it can also signal that the sphincter that keeps food in our stomach is weak.
Who doesn't enjoy a great vacation? Unfortunately, millions might not. According to the Centers for Disease Control and Prevention, 30 percent to 50 percent of international travelers suffer from traveler's diarrhea, often during the first few days of a trip.
Feel weighed down after a little too much merriment during the holidays? Whether you're watching your waistline, your wallet or your health, some simple substitutions for the fats, sodium and sugars in your favorite dishes can make them healthier.
Question: Thanksgiving and other holiday dinners are coming up, and I wish my 4-year-old would be willing to eat the traditional foods that will be prepared. I worry that she's still a picky eater and hasn't been willing to try much beyond macaroni and cheese, cereal, bread and apples. Do you have any tips for what I can do?